Thanks to Google, Instagram and the entire Internet we have resources for everything from recipes to research to do with our health and many of us have taken our health into our own hands and experienced a wide range of results. With that has come the explosion of unverified facts and figures,  utter confusion, and more yo-yo dieting than ever before!

The truth is there is no “one-size-fits-all” approach  and what is my food could be your poison!

Finding your unique balance is a completely unique experience, lots of factors depend on your genes, body type, personal taste, life circumstances, how busy you are, where you live, your access to gyms, parks, or local organic produce and much more. Putting it all together in a way that makes sense and allows you to thrive requires a personal touch from someone knowledgeable and supportive. That’s where I come in as your Health Coach.

I can help you sort out truth from fiction, provide you with information that’s relevant and customised to you and your individual needs, and most importantly give you the opportunity to ask questions and speak freely in a supportive, confidential and caring environment.

Do any of these resonate with you?

1. You want to improve your diet and lifestyle but you’re not sure where to begin.

One day you think you need to eat low fat, the next day you consider going paleo, and the day after that you’re sure that you just need to juice everything forever! Sound familiar? I can help you take the pressure off perfection and simply take things one step at a time. My training at the Institute for Integrative Nutrition involved studying over 100 dietary theories, therefore I can guide you towards an eating plan that works best for your mind, body and soul.

2. You’re tired of dieting, deprivation, and the frustration that comes with trying to lose weight.

If you’ve tried every diet under the sun, you’ve lost 1 stone and put back on 2. You are fed up with feeling discouraged and about to give up thinking you are destined to be overweight forever, I will help you dig deep and discover what is really going on and what’s preventing you from achieving you goals. Health isn’t just about nutrition – in fact, weight loss i just one of the perks that come comes with a variety of lifestyle related changes that I can help you safely achieve!

3. You want to become a more positive health influence on the people around you.

Your first priority should be to establish healthy habits for yourself, and through that process you will inevitably become a positive role model for the people around you. If you do not take care of yourself you will not be able to take care of others. I can help you refine your own health and through that process, provide you with ways to inspire others along your journey, whether it’s your family, your community, or those whose lives you interact with on a daily basis.

4. You’re looking for a more personal approach to health from a caring individual who has your best interest at heart.

If you’ve exhausted the Internet and find yourself overwhelmed with all the information out there and are unsure where to begin your wellness journey, I am definitely the next and final stop for you. I will help you achieve goals that’ll find you lasting health and happiness using simple methods that suit your unique situation.

5. You’re more likely to accomplish goals when you have guidance and accountability.

Whether it’s having trouble addressing your cravings, finding the motivation to keep up with your fitness routine, or getting inspired to be more creative in the kitchen, or even learning to cook for the first time, I can help you establish the structure you need to make progress toward your goals. Regular check-ins with me will help you feel accountable for the health decisions you make in a way that is motivating and encouraging.

If you’re interested in taking the next step, contact me today. You can usually schedule a consultation and we can figure out if we’d be a good match working together.

Thought for the day

Its not that some people have will power and some don’t.
It’s that some people are ready to change and others are not.
-James Gordon 

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