Welcome To My Programmes

Low Energy levels – Sugar and carb cravings – Sleep quality – Bowel movement regularity – Mood – Productivity – Clarity of thought -Hunger – Motivation – Skin-acne, rashes, rosacea – Gas, bloating, gut issues – Sensitivity to smell – Joint pain – Headaches – Difficulty losing weight
If yes, then its definitively time to consider one of my programmes and figure out what is going on. You will become more aware of what foods your body can tolerate and what foods just don’t work. Consider which option below is best for you or contact me here to discuss which option is best for you.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.


Summer Sizzle Cleanse

Regain your vitality and health with my seasonal detoxes.

Easy Weight Loss Guide

It time to get rid of that stubborn weight, boost your energy and balance your immune system again. Join me here.

I started this program in order to support my wife. I have never really considered my food intake to any great degree. I felt that there was more chance of success if there was two of us in this. There is a lot of literature to support you during this program and I found that it was very useful in informing you about the decisions you make with food every day.

The program gives you this information but I found it essential to have Orla to guide and support during the program to achieve the maximum benefit. I had no expectations when I started the program and I have never done anything like this before. I have to admit it is very eye opening about the food choices we make every day. Whether it is the toast for breakfast, the croissant at 11, the burger and chips for lunch, the afternoon bar of chocolate and then dinner when you get home and not forgetting the toast before bed. This program with its very straightforward and easy to follow structure streamlines your food intake and removes the additional food that is really not necessary in your diet.

I found that I had increased energy which is helpful with two young children, better sleep and also less food waste due to the plan. Don’t get me wrong, temptation is everywhere and you have to be committed to the program. You have to remember that you are doing this for you and you are the one who will benefit. If you cheat the program the only person that will suffer is you. There is also the added side effect of weight loss. Just the simple changes in diet with no increased exercise meant that I lost nearly 1 stone in the 2 week program.

After completion of the program, I am definitely making smarter choices when it comes to food. I realise that I can still treat myself but that is more like once a week than once a day. The program also showed me more diversity in food that I had not previously considered, cauliflower rice is the way forward!!

Finally to our coach Orla, the daily messages of support and the information in the forum was invaluable in making this a very pleasantly surprising experience for me. Thank you!




Health Coach, Nuts about Avocados

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