I qualified as a Certified Health Coach through the Institute for Integrative Health and it changed my life.

 

I discovered new food, I learned to adapt a new outlook on life, I realised how negative I could be and how the influence of others around me could control my habits so much. It was a year of self discovery.

 

Learning over 150 dietary theories I dabbled in veganism, became very familiar with so many ‘diets’, learned what good and bad carbs were and then finally found what the problem was – I was a living breathing sugar addict and was in serious denial as to how much I actually ate and wasn’t very educated in where all those hidden sugars actually lived.

 

Through research and trial and error I have now lost over 3 stone, I haven’t had PMT in over 12 months, I no longer get my monthly migraine and my skin is baby soft and smooth, I never had that! My hair has grown longer and stronger, I have energy to burn. Years of Weight Watchers, Slimming World and dieting never made me feel as great as I do today and I don’t think I look so bad either!

 

I am so excited to have found what works for me and I cannot wait to work with you and find out what works for you too. I have no doubt we can do it. You too can find your fix! With a little experimentation, self-love and belief in yourself you can change, forever.

My Mission

You are what you eat: Physically, mentally, emotionally.

I believe that the amount of sugar you eat, how your digestion works and how your body detoxifies has a huge impact in your everyday health and your long-term well-being.

Everyday we’re faced with toxins, sugar, processed foods, medications, artificial flavourings, emotional toxins like stress, environmental toxins, the list is unending. Our bodies are under duress and its not sustainable.

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, eating for your blood type and everything in between.

I studied with the world’s top health and wellness experts including,Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition,Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author, Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health, Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author, Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author,David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition and Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University.

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.We’ll discuss things beyond food, helping to bring balance to important elements of your life such as love and relationship as well as career and money. Personally I will guide you to make simple, small changes that transform your life. Each session will leave you feeling inspired and motivated. Together we will #futureproofyourhealth.

I am located in Dublin, Ireland if you would like to work with me in person.  I will also conduct sessions over the phone, Skype or Facetime if you are a not in the area.