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“My main dietary change was switching to a particular type of healthy breakfast recommended by Orla, which seems to be fuel for the day. After that it was mostly about being aware of my sugar intake. In four weeks I have lost 2 inches from around my waist and 2.5 inches from around my belly. Most importantly the dietary changes seem very sustainable because the recommended foods are delicious as opposed to feeling like a chore.”Rory
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